Embora a pesquisa sugira que os remédios caseiros para alergia quase nunca funcionam, alguns cientistas querem saber se o mel poderia ter um lugar na medicina moderna. 

Cada vez mais pessoas procuram remédios naturais contra alergias sazonais, como o mel, para tentar aliviar tosses, espirros e resfriados irritantes. Mas por que os alérgicos optam por esse adoçante natural?

Os humanos coletam mel há milênios, uma substância rica em nutrientes criada para alimentar as colônias de abelhas. Muitas culturas antigas atribuíram mitos e magia às propriedades curativas desta guloseima açucarada, e hoje o xarope é um bálsamo bem conhecido para dores de garganta.

Existem muitas outras razões pelas quais as pessoas defendem o mel como uma solução para os seus problemas físicos; Por exemplo, muitos presumem que, por ser proveniente da flora local, pode fortalecer o sistema imunológico contra alergias.

No entanto, o verdadeiro papel do mel no reforço das defesas naturais do corpo contra alergias e outras doenças imunológicas permanece relativamente incerto.

“Não há realmente nenhuma grande evidência que sugira que o mel local possa ajudar a combater as alergias sazonais”, diz Priya Katari , alergista pediátrica e imunologista da Weill Cornell Medicine, nos Estados Unidos; “As evidências que existem agora não apoiam realmente as afirmações”. Ainda assim, o mel tem outros benefícios comprovados para a saúde, desde que você consuma o tipo certo de mel. Isso é o que você precisa saber.

A ideia de que o mel pode ser usado para prevenir doenças sazonais provavelmente vem do conceito de imunoterapia, que envolve a introdução de quantidades muito pequenas de um alérgeno durante um longo período de tempo para ajudar o sistema imunológico a tolerá-lo.

Em teoria, consumir mel para aliviar alergias parece plausível. Infelizmente, o pólen que costuma causar alergias sazonais é de origem eólica, ou seja, provém de árvores, grama ou trigo, enquanto o mel é feito de pólen coletado de flores de cores vivas, que não contribuem muito para a presença de alérgenos em o ar. Devido a esta distinção, é pouco provável que o pólen presente no mel local cause tolerância, diz Katari.

Grande parte do consenso científico atual é que ainda não houve pesquisas suficientes para afirmar definitivamente que o mel pode combater reações alérgicas. Também não existe uma quantidade diária recomendada cientificamente, já que a quantidade de pólen em uma porção de mel também costuma variar. Isso significa que mesmo que o mel funcionasse, os potes produzidos em massa podem nem refletir os tipos de alérgenos do ambiente local.

Dito isto, quem sofre de alergias pode se sair melhor recorrendo a medicamentos vendidos sem receita ou aprovados por médicos.  

“As pessoas realmente querem um remédio natural para as coisas, mas eu gostaria que mais pessoas soubessem que os medicamentos que prescrevemos para alergias são geralmente muito seguros, mesmo para crianças, e bem tolerados”, diz ele; “Às vezes, os remédios naturais podem ser mais perigosos e menos eficazes do que os tratamentos que prescrevemos”.

Bebês com menos de um ano de idade, por exemplo, não devem receber mel porque ele pode conter uma bactéria chamada Clostridium , associada ao botulismo infantil , que pode causar fraqueza muscular e problemas respiratórios. Outros suplementos naturais como ginkgo e açafrão podem aumentar o risco de sangramento, diz Katari.

(Relacionado: O ginkgo estava quase extinto: foi assim que esses “fósseis vivos” foram salvos )

 

Os benefícios menos conhecidos do mel

Embora você não deva confiar apenas no mel para aliviar suas alergias, há um interesse crescente em suas possíveis aplicações na medicina moderna.

Ferhat Ozturk , professor associado de Instrução da Universidade do Texas (Estados Unidos), cuja pesquisa se concentra no estudo dos benefícios medicinais do mel, afirma que ele não é apenas um alimento, mas um agente farmacêutico nutritivo.

“O mel foi considerado remédio durante milhares de anos”, diz ele; “Mas com a chegada dos antibióticos e outros medicamentos modernos, o mel foi deixado de lado por algumas décadas”.

Usado topicamente, o mel pode tratar queimaduras, acelerando a contração da ferida , e tem sido usado como suplemento contra úlceras bucais em pacientes com câncer submetidos à quimioterapia.

Quando ingerida, a substância demonstrou ter propriedades importantes para aliviar sintomas gastrointestinais, como diarreia, prisão de ventre e colite. Devido a esses usos terapêuticos, os pesquisadores também planejam testar os possíveis usos de outros subprodutos apícolas (como geleia real, própolis ou cera de abelha) em vários ensaios clínicos .

A maioria desses efeitos curativos deriva diretamente do potencial antimicrobiano e antioxidante do mel, diz Ozturk. Quando as abelhas coletam néctar das plantas, elas também coletam produtos químicos que produzem para se protegerem de patógenos, compostos naturais como fenóis, flavonóides e taninos que podem ter efeitos antienvelhecimento , anticancerígenos e antiinflamatórios no corpo humano.

“O mel ajuda nosso corpo a lutar naturalmente com seu próprio poder”, diz Ozturk. Esses mesmos produtos químicos curativos são os motivos pelos quais as plantas tendem a reduzir certos incidentes de doenças crônicas, como diabetes, câncer e doenças cardiovasculares. 

Dito isto, nem todo mel no mercado é igual. “Há pelo menos cinco vezes mais potencial antimicrobiano no mel dos apicultores locais do que no mel das lojas”, diz ele.

Um mel em particular (mel Manuka da Nova Zelândia) é considerado um dos melhores agentes antimicrobianos no mel, diz Scott McArt , professor associado de entomologia na Universidade Cornell, nos EUA. Isto se deve em parte aos níveis excepcionalmente altos de alcalóides do produto, especificamente um chamado metilglioxal (MGO), um importante composto antibacteriano que o torna uma substância médica premium.

Embora muitas pessoas consumam este mel caro pelos seus benefícios para a saúde, “a evidência científica de que o consumo de mel Manuka com alto teor de MGO proporciona benefícios à saúde humana não é atualmente tão forte como os seus claros benefícios para o tratamento de lesões”, diz McArt.

Dada a quantidade de pessoas que consideram o mel uma panacéia, é duvidoso que os rumores sobre suas potenciais aplicações na saúde algum dia se dissipem.

Mas se você está planejando retirar-se para um delicioso pote de mel na próxima vez que se sentir indisposto, Ozturk sugere estocar mel coletado por apicultores locais, tanto por seus potenciais benefícios à saúde quanto para aprender mais sobre o que os trabalhadores mais velhos pode oferecer .

“O mel é algo que beneficiou quase todas as civilizações da Terra durante milhares de anos”, diz Ozturk; “então há muito o que estudar sobre o mel.”

Este artigo foi publicado originalmente em inglês em  nationalgeographic.com .

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  189. Madge Undersee, the mayor’s daughter, gives Katniss the mockingjay pin in the book. This character was omitted from the movies but is important in the novel. Her friendship shows the subtle class differences in District 12. To get the complete story with all the characters, you have to read the original text. A PDF version of the book ensures you don’t miss out on these significant details that the film adaptation left out.

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